Glencoe High School Lacrosse

Sponsored By:   Bernards & O'Rourke, P.C.

2019 Off-Season Work Out Plan


Below is the schedule for the off season. This is optional but highly encouraged for prospective players. It is important for players that are not currently in a winter sport to participate each and every pre-season work out. These session will be used to building chemistry and a sense of ownership of the Glencoe High School Lacrosse Program.


Players will need full gear at all open field sessions. A majority of the open field sessions will be run by Coach  Souers. Other sessions will be run by the upperclassmen. Players are to be fully suited up for open field 15 min. before start time. As a team they will get in a dynamic warm up and some stick work before Coach Souers arrives. 


Monday –       Weight Training / Track                3:40pm-4:45pm    (GHS Weight Room)

Tuesday –      Open Field   (w/ Coach Souers)     4:00pm-5:30pm    (Glencoe Turf Field)

Wednesday -  Weight Training / Track                3:40pm-4:45pm    (GHS Weight Room)

Thursday –     Open Field**                               4:00pm-5:30pm    (Glencoe Turf Field)

Friday –      Rest

Saturday –  Rest        

Sunday –    Rest


**Senior Lead Open Field